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Articles
Gatorade Article: Mental health- A biopsychophysical Approach
Mental health has become a buzz word in modern day vernacular. We are now seeing more vulnerability in this area than any point in history, particularly with athletes. The following article will address what mental health is, why it is important, and how to maintain a healthy mindset.
josiahigono
2 min read
Expertise and Broadbrushing
Several factors influence either expert performance or the development of expertise. Is personality, genetics, luck, or some other factor...
70
josiahigono
5 min read
The Narcissists Among Us
Josiah Igono, PhD We have all likely worked with a narcissist, had to deal with one in leadership, or have seen them all over TV and...
1500
josiahigono
1 min read
THE AMAZING SECRET OF ANCIENT RABBIS
Josiah Igono, PhD If you are like me, you love learning. You love reading, and you've likely heard the phrase readers are leaders… and...
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josiahigono
2 min read
The 5 Levels Of Performance
by Josiah Igono, PhD, CSCS As an athlete, we all perform from different levels. It is all based on our mindset. Today I wanted to share...
440
josiahigono
5 min read
Gatorade Article: Mental Health, A Biopsychosocial Approach
Josiah Igono, Ph.D., C.S.C.S. Mental health has become a buzz word in modern day vernacular. We are now seeing more vulnerability in this...
110
josiahigono
2 min read
Training Adaptations
Do practice-related effects differ from training-related effects? There are significant anatomical and morphological changes that occur...
40
josiahigono
3 min read
Motor Performance
Consider the methods for measuring motor performance and for classifying motor skills. Given the relationship of the various...
20
josiahigono
2 min read
Genetics and Skills Acquisition
Consider the role of abilities and how much abilities contribute to skill acquisition. Pay particular attention to the general motor...
110
josiahigono
2 min read
Ramifications of Performance
What are the most significant positive and negative issues that could arise from further research surrounding performance psychology...
50
josiahigono
1 min read
Goal Setting
What factors are most important for setting and maintaining goals that lead to the achievement of success? From a performance improvement...
130
josiahigono
2 min read
Burnout
Smith's Cognitive-Affective Stress Model of burnout along with the work of many other researchers conceptualizes burnout as a response to...
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josiahigono
2 min read
Team Cohesion
The relationship between team cohesion and success is almost always positive, and research indicates that group cohesion is increased as...
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