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This book is for you. This book is for my friends. When I was coming up, I never knew what mental skills were. I never understood the full breadth of psychology, and I still don't. The more I learn, the more I realize there's so much more. More history, more questions, more mystery. This book is not for everybody. What I have attempted to do is to break down some of the most popular concepts I have come across when working with athletes. In this book, I speak to you as I speak to a friend having an intense conversation about psychology. This guidebook is designed for high-achieving performers who are not interested in fluff and unnecessary jargon. It was designed to be consumed on a long bus ride or during a team flight. Short, but action-packed. It is also designed for engagement and to be used as a quick reference to apply to your career or help others with theirs. This book is divided into two parts: the first part is macro (philosophy), while the second part is micro (skills you can begin applying immediately). I look forward to hearing how something you read in the following pages inspires you to do better and be more.


  • Print length: 166 pages
  • Language: English
  • Publication date: April 20, 2022
  • Dimensions: 6 x 0.38 x 9 inches
  • ISBN-13: 979-8218005429


Josiah Igono, PhD-

Josiah Igono loves helping people establish foundations and frameworks for a powerful mindset.


He is regularly requested by the media, coaches, and professional athletes. The biggest benefits for those he serves are helping performers find purpose, gain clarity, and build confidence as they discover and attack their life‘s work. Over the last 15 years, Josiah Igono has been knee-deep in the world of athletics, serving as a Strength Coach, Performance Psychology professional, and as a Chaplain. His reach has influenced people globally, and his impact has been felt within professional sports organizations, universities, and in the private sector.


As a former athlete himself, he understands the triumphs and tribulations that performers face; more importantly, the people and environments that go into those equations. Fascinated by how individuals respond to stressors, Josiah has dedicated years to researching mental toughness and the impact it has on athletes and high performers. 


He holds his Doctorate in Performance Psychology and is also a Certified Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association. 


Josiah and his wife, Erin, reside in Phoenix, AZ with children Hannah, Michael, Elise, and Justin.

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